Are you feeling dizzy and fainting during your entire pregnancy? Don’t be threatened or be bothered about it. It is very typical for an pregnant mom to feel dizziness during pregnancy. It is probably the most common symptoms experienced by soon to be mothers. But if you’re often getting dizzy, it is still recommended to contact a healthcare professional right away.
Your body undergoes a great deal stress and pressures during your pregnancy. Perhaps, the most pressured body system is your circulatory system. Your circulatory system expands and grows to cope with your growing baby’s need. Your heart pumps out more blood and the flow of it becomes much faster. You will see an abrupt rise and fall in your blood pressure through your pregnancy. All these changes are puts excessive pressure on your blood vessels, which leads to a slower blood circulation from your body to your brain. Hence, dizziness in pregnancy will go away by itself without medications.
Dizziness in Pregnancy: Points
Dizziness in pregnancy can be dangerous especially if you don’t know how to handle it. There are times when you’re feeling like fainting, which may lead to you hurting yourself. So before that occurs, here are several tips on how to handle dizziness during pregnancy.
If you feel dizzy, it is highly recommended by medical experts to just lie down or sit and stop what you are doing. If you won’t rest, you are going to faint. Just cool down for a second and aim to ease yourself of the dizziness during pregnancy.
Don’t move in a rush. Getting up too hurriedly or standing up from a chair can have the blood from your body to stay in your legs and feet. It doesn’t have plenty of time to flow to your brain, which ends up in lightheadedness. Actually, sudden movement is the typical reason for dizziness in pregnancy. To avoid this from happening, ensure you get up unhurriedly. Try to have a solid grip of things first prior before moving out of your bed.
Don’t skip meals. It is better to eat 5 small meals than 3 full meals. Not eating properly may lead to lower blood sugar levels, which can also be a cause of dizziness during pregnancy. You should eat meals on time and eat high amounts of fruit and veggies.
If you are anemic, anticipate recurrent dizziness in pregnancy. However, you should be checked by your health doctor for iron dietary supplements and iron-boosted diet plan. It is important for you to have a healthy body before labor.
Last Tips on Dizziness in Pregnancy
Simplest way to avoid dizziness in pregnancy is to eat right and avoid stress. Your body is already experiencing too much stress and pressure. Don’t add up to that by getting involved in activities that may risk your baby.
Make sure to see your doctor regular. This will help monitor your baby’s health as well as your body’s health. Either way, dizziness in pregnancy goes away without chemicals so don’t be too terrified.