During the time when you have become aware that you’re pregnant, you will surely experience various types of body changes. These changes will vary because you may both experience behavioral and physiological symptoms of pregnancy. You need to have ideas of normal and abnormal changes in your body when you are pregnant because some of them require immediate medical attention.

One of the most popular and frequent symptom experienced by pregnant women is dizziness. Dizziness during pregnancy can occur for several reasons. In most cases it is normal but there are some that require you to seek medical consultation as soon as possible.

Iron-deficiency Anemia: Dizziness during Pregnancy

Your body requires huge amounts of iron to produce hemoglobin. Hemoglobin is a prime component of red blood cells. If you are pregnant, your body tends to create more blood to accommodate the needs of your growing baby. You greatly need almost 50% more blood, enough to supply your body and your growing baby. This is the main reason why you need to take iron supplements because your body needs more iron to produce more blood. If you are not pregnant, your body needs 18mg of iron but when you are pregnant, you need to consume 27mg of iron in a day. If you don’t consume iron-rich foods in a day, you are prone of developing anemia which is one of the main causes of dizziness during pregnancy.

There are some pregnant women who are 100% at risk of developing iron-deficiency anemia; these include those who are still smoking even when they are pregnant, succeeding pregnancies which are close in interval, multiple pregnancies, and frequent vomiting. These conditions might be the factors why they are experiencing dizziness during pregnancy.

Hypotension: Dizziness during Pregnancy

Hypotension is considered as one of the main causes of dizziness during pregnancy. Hypotension is a type of health condition which is characterized by low blood pressure. This condition can happen during pregnancy because there is a high volume of blood found in the circulatory system. During pregnancy, the blood vessels dilate because of the increasing amount of pregnancy hormones. Your blood vessels will expand to accommodate the increasing volume of blood in the body. When this condition takes place, your blood pressure will temporarily drop. On the other hand, your heart needs to work hard to pump the extra blood circulating in your system. The hard pumping of your heart will also cause the dropping of your blood pressure.  Remember that when you are pregnant, your body tends to generate 50% more blood. This is one of the prime reasons why you are experiencing dizziness during pregnancy.

How to avoid Dizziness during Pregnancy

Iron-deficiency anemia and hypotension are common causes of dizziness during pregnancy.  When you have anemia, you just need to take iron supplements on a daily basis. Iron supplements are available in 30mg/tablet. It is natural that you may experience constipation when you are taking iron. To avoid suffering from constipation, you need to drink at least 8 glasses of water in a day. Eating fiber-rich foods are also a big help.

On the other hand, you need to avoid a sudden change of position to avoid a sudden drop of your blood pressure. When you are lying down, you need to dangle on your bed first before standing up. This will prevent pulling of your blood, thus you will not experience dizziness during pregnancy.