Feeling dizzy when one is pregnant comes normal and natural but many women tend to exaggerate on this feeling, perhaps because of the insufficient understanding of what is causing it and how to effectively deal with it. Not having the need for medical prescription, dizziness during pregnancy can in fact be addressed and this is what most pregnant women need to know about.
One can easily avoid being burdened by that dizzy feeling ever present in most pregnant women. One of the secrets is in having full understanding why you are feeling dizzy. As dizziness during pregnancy can be caused by several different things in specific, learning to identify it could be one more way to cope with this feeling effectively.
Coping with dizziness during pregnancy as caused by different things
We all know what mainly causes dizziness during pregnancy but what we hardly know is that there are underlying circumstances by which this dizziness is being felt all the more. When we are able to identify what these are in specific, we will have an easier way in dealing with it in the most natural way – without the help of medical prescriptions.
- Dizziness caused by anemia – take note that women who are anemic are more prone to feeling this dizziness during pregnancy. Apart from taking iron supplement, the natural way to cope with this is by opting for foods containing iron which may be found in green leafy vegetables. Instead of munching on sweets and meat, or filling yourself up with caffeinated drinks try going naturally healthy with spinach, parsley, kelp and the likes.
- Dizziness caused by fatigue – any pregnant woman is in need of ample rest and a routine that is stress-free. Most of us would feel the dizziness during pregnancy when we have insufficient amount of rest, untimely sleep and too much stress. Be sure you abide by what the doctor says about getting enough rest.
- Dizziness caused by the growing uterus – when you are on the later part of your pregnancy, it is possible that you feel dizzy at most times because of the pressure being put on your blood vessels because of your growing uterus. What you can do best is to change positions every so often. Lying on your back for very long periods could allow your baby’s weight to press on your vena cava which is the large vein responsible for carrying blood from your lower body up to your heart.
Dizziness during pregnancy: what more can be done naturally
There are more things you can do when you feel the dizziness during pregnancy in a rather frequent and extreme manner. Try to get up slowly from having sat down or from lying down, avoid standing for too long, and eat regularly.
You need not rely on medical prescriptions to ease away your dizziness. As dizziness during pregnancy is but a natural thing to feel for one with such condition, it is but fitting to cope with it the natural way as well.